WELLcome!
As a ChooseWELL Member
As a member of the ChooseWELL family, you receive 100% ACCESS to well-being videos, exercises, meditations, and 1-1 private and confidential coaching sessions. Delivered to your inbox weekly, members also receive the “Mindful Minute” - a quick, helpful look at the power of being present and focused on the ‘here and now.’
Members may also opt-in and RSVP to The Well Spring Collective: A series of FREE, VIRTUAL well-being events listed and updated at the bottom of this page.
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Members receive full, FREE access to:
ChooseWELL Videos
Exercises
Meditations
"Mindful Minute" Weekly Email
1-1 private & confidential coaching sessions
The Well Spring Collective Events
Discounts on premium well-being tools & resources
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Fresh and relevant well-being content is added to your ChooseWELL content hub every month.
Visit often to build new habits and receive helpful insights and support for a more balanced, joy-filled life!
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The principles we believe in at ChooseWELL:
"OLIVUS" All of us together are better than any one of us alone.
Social connection, collective vision, community support are all vital to long-term thriving.
No one is bullet-proof and every day counts. We all desire certainty, happiness, ease, and satisfaction. At the root of that, is well-being and the CHoices we make in the present moment.
A rising tide lifts all boats! What we do for one another, we do for ourselves. What we do for ourselves, we become an example for others to emulate.
Small choices add up to BIG change.
CHooseWELL Community
Seeing others’ WINS can sometimes give us the added boost of inspiration we need to make the next small CHoice. Competence also leads to confidence! So every solid step in the right direction adds up to living a healthier, happier life. Read about some of your co-workers and friends benefiting from CHooseWELL.
Members Only Discounts
When choosing well-being one new step at a time, an added resource might help make the path easier, smoother, and quicker. Added fun along the way is always a CHoice. So, browse the other premium resources and offerings you might enjoy (at a discount) as a CHooseWELL Member!
1-1 CHooseWELL Coaching Sessions
Sometimes you need the added support, Q&A, and just some good old-fashioned cheerleading! We all like that input from time to time right? Schedule your FREE 1-1, private and CONFIDENTIAL CHooseWELL Coaching Session by clicking the link below.
The Well Spring Collective
Event Series
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Here and Now POWER
Wed, Apr 22, 2026
7:00-8:00PM est
On Earth Day! Cultivate your here and now power: Your greatest source for strength, courage, love, patience, and joy.
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Energy Elevation
Wed, Jun 17th, 2026
7:00-8:00PM est
As we prepare for the Summer equinox, learn how to better elevate and moderate your energy and focus during this special time of year.
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Resilience Reset for the Rest of 2026!
Wed, July 15th, 2026
7:00-8:00PM est
Entering the latter part of the yearalways requires a certain amount of resilience alongside vision. Recalibrate your intentions and energize the rest of 2026!
FAQs
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You can access ChooseWELL 24/7/365 at your own discretion. To determine benefit of the program for the staff, once you agree to participate, your participation is tracked. Your 1-1 Coaching session(s), should you opt to use, is however private and confidential.
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All of the ChooseWELL topics are grounded in challenges that most if not all of us face sometime in our lives. The 1-1 FREE Coaching Sessions are an opportunity to get individual input and have your questions answered.
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All of the ChooseWELL meditations, and really every aspect of ChooseWELL, is designed to be accessible for everyone.
This is your personal journey. Begin where you are. And that is enough. Without judgement, let yourself explore.
All meditations are guided and are easy to begin with and evolve through. It's important to note there's no 'one, right way' to meditate. The most important thing is to begin. Whether it's just a few minutes a day or a longer session, the key is consistency and finding what feels comfortable. Over time, you'll likely discover the positive impact meditation can have on your overall well-being, both at work and at home.
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The Well Spring Collective Series typically happens monthly and you do need to RSVP in advance. The sessions are FREE and a great resource and added boost of inspiration and energy for your well-being journey.
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This is employer-dependent. Aside from the inherent benefits of well-being (brain health, longevity, quality of life), which are priceless... employers may opt to include rewards and/or incentives for participation and overall program engagement.